COUNT-OFF & NAME-O-RAMA:
PAX: Special Sauce, Draper, Capsize, Rump Roast, Chairman Mao, Pow Pow, Alright Alright, Plus One, Gambler, Ina, Pepper, Splash, Aaarrrggghhh, Candy Cane, Stingray, Sex Panther
AO: Caruth Park (actually mostly Coffee Park)
F3 DISCLAIMER & WELCOME: Given.
SSH x 20
IST x 15
Accelerated mosey to Coffee Park
Either pick up the 6 or perform plank-o-rama upon arrival
Canoe to Starfish:
Hold a “hollow boat”/”canoe” by lifting legs to 6 inches and also by partially crunching the upper body. In cadence, slowly move arms and legs out to Starfish position and back without allowing extremities to contact the ground.
5 rounds of 5 reps of the following 5 exercises:
Mosey to Baseball diamond
Partner 1: Run around the bases twice
Partner 2: Perform exercises
As a pair, complete 100 of each of the following:
Inches (6 inches; do a 4-count and that’s “1”)
Plank jacks (double-count)
Side-Straddle Hop (double-count)
Accelerated mosey back home
Slow Rugby sit-ups x 10 IC
Dr. W’s x 6 IC
CIRCLE OF TRUST/BOM:
Good times all around. Today featured a focus on running and core work.
No PAX even completed the 6 inches portion of BLIMPS. May have to bring back in the future to measure progress, as there was clearly still a ton of good exercises left. YHC called out time to allow the PAX to push themselves though they would not “complete” the workout.
Mumblechatter directed at YHC included, with his new haircut, the closing of LHCM and moving on to a career in the Marines.
Congratulations and safe travels to Gambler. It has been good to have you, you’ve made us better as individuals and a group.
1. QSource this week: Wednesday 1800 CFA on Hillcrest and 1130 Friday in Preston Center. This week is about “Shared Leadership Teams.” In every part of your life, having other men and leaders there to help you is absolutely essential. If you’re doing well, reach out to another man and bring him up. If you’re not doing well, reach out to another man for support. #FightTheFlux
2. Rump Roast is Q’ing a special birthday beatdown this Saturday. Join HIM.
3. There’s a ton of work to do in F3 Dallas (and North Texas) – we should all be stepping up to take some form of leadership position. Doing so will help grow both yourself and others.