DATE: 8/20/2019
TEMP: 78
WEATHER: 82% humidity. Clear skies.
COUNT-OFF & NAME-O-RAMA:
PAX: Eruzione, Walmart
QIC: Walmart
AO: Liberty Park
WELCOME/DISCLAIMER: Q gave welcome and disclaimer.
WARM-O-RAMA:
-Don Quixote x12 IC
-Cipperhead Squats x12 IC
-Merkin ×12 IC
-SSH ×25 IC
-Arm Circles (both directions) ×25 IC
THE THANG:
Wrecker: PAX split into teams of one. Team 1 does exercise while team 2 crosses tennis court to team 1. Flip.
-Lt Dan // Overhead Press
-Burpee broad jump // Carolina Dry Docks
-Alligator Merkins // Freddie Mercury
-Bear Crawl // Monkey Humper
-Crawl Bear // Flutter Kick
Paint the lines.
Mosey to the playground.
ALARMs: PAX do 10 reps of each of the following exercises.
ALARM 1
-Dips
-Box jumps on bench
-WWI Situps
-Run (1 lap around playground)
-Merkins
ALARM 2
-Carolina Dry Docks
-Squats
-Flutter kicks (double count)
-Run
-Merkins
ALARM 3
-Shoulder taps (10 on each shoulder)
-Gorilla Squat
-Freddie Mercury (double count)
-Run
-Merkins
Mosey to the tennis courts for suicides.
One person SSH while the other runs suicides across one court and back. Switch. Repeato, but with overhead claps.
MARY:
-LBC x25 OYO
-Freddie Mercury x25 double count OYO
-Leg Raise x12 OYO
-American Hammer x25 OYO (double count)
-High plank 1 minute
-Low plank 1 minute
CIRCLE OF TRUST:
MOLESKIN: Some mumblechatter about school starting and sports.
ANNOUNCEMENTS: Be sure to respond to Boomer’s poll regarding a change to our Second F Family Day.