COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Big Tex, Classified, Meatball, Oatmeal, Siesta, Special Sauce
AO: Lindsley Park
F3 DISCLAIMER & WELCOME: Given
SSH x20, IST x15, warmup lap around the park
Dirty McDeuce 3 rounds of 12 reps of the following: Step Ups, Dips, Jump Squats, Carolina Dry Docks. Lap around the park in between rounds. Meatball showed up halfway through the second round
1 punishment burpee for Special Sauce being 1 minute late and 12 punishment burpees for Meatball being late.
Mosey to the corner of Tenison and Lindsley for Partner Dora.
Partner 1 starts doing the following exercises: 100 LBCs, 200 Squats, 300 OH Presses.
Partner 2 backwards run 1 block, then run forward back to relieve Partner 1.
A couple sprints up the block with 10 squats after the first one, but no exercise after the second one. Mosey back to the pavilion for Mary.
Uptown Crunch x11
Freddie Mercury x12
Rugby Situps x12
WW1 Situps x12
CIRCLE OF TRUST/BOM:
YHC prayed us out.
YHC had plans for some bear crawling and other fun grass related exercises, but the rain made the field extremely muddy with standing water, so YHC decided to Omaha back to the basics. YHC planned to do the entire Dirty McDeuce in cadence, but quickly realized the Jump Squats would be rather difficult to do in cadence, so YHC pivoted to making those OYO.
Some grumbling during the punishment burpees, including Sauce trying to convince YHC that Meatball felt caught up after about 4 burpees, but we did all of them. A lot of talk about where Dirtbag and Icebox were, with the assumption being traffic was keeping them from the beatdown with all the rain.
AA did some grumbling with the backwards running and the large number of squats, but YHC was feeling a leg heavy day. Overall a good day and we were able to mostly avoid the rain and mud.
1. TID 18K about a week away!
2. Grow Ruck April 9-11