AO: Williams Park
F3 WELCOME & DISCLAIMER:
Imperial Stormtrooper x20
Carolina Drydocks x10
Squats x10, Merkins x10, WWII x10, run up ladder and go down slide. 5 rounds
Bear crawled around a bit with burpees every now and again (25 burpees total)
Walking lunge / burpee ladder. Follow the trees around the park doing increasing number of burpees at each tree. (9 trees total)
Claymakers x12 each leg
OHD Claps x12
More burpees, cause why not?
Penguin Crunch x15
More burpees, cause, again, why not?
COUNT-OFF & NAME-O-RAMA:
PAX: F150, Gold Digger, Teasip
QIC: Coach K
CIRCLE OF TRUST/BOM:
Omaha Q because some people needed their beauty rest. Felt like a trap being led to a new AO, but it all worked out.
PAX were a big fan of the Williams Park slide, which is about twice as high and steep as those at Caruth. Add some fresh rain and you’re knee high to a grasshopper. We gave Teasip a solid 8.25 for sliding on his feet and sticking the landing (minor buckle of the left knee docked him some points). I even ended the workout with a final trip down the slide to compensate for the 90 burpees.
Minor complaints about the number of SSH to kickoff the workout. I wanted to embrace the spirit of the original Q and his passion for the exercise. Granted 25 isn’t a lot, so complaints were promptly ignored.
I did regain credibility by saying we’d do 100 burpees but only did 90. As always, I’m here for the people, so I do what I can.
1. Guest Q tomorrow, Gus from Memphis, at Burleson Park 0700
2. VAPE dinner May 29
3. GrowRuck Memphis Sept 21-23