AO: Burleson Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x 10
Walk Backs x 10
Inside/Out Merkins 2×5
Native American run to Dallas Hall (we took the long way, by way of Hillcrest)
THA THANG:
C-I-N-C-O
Cherkins (Clapping Merkins) x 50
Imperial Storm Walker (Squat followed ISTs) x 100
Nothing starts with N, so we’re doing Mountain Climbers x 150
Crunches x 200
Overhead Claps x 250
Partner 1 runs around flagpole and back while partner 2 knocks out the reps. Rinse and repeat until all complete
Tag Team Kentucky Derby
Side Shuffle around fountain, switch direction of shuffle half way. Tag partner in to complete lap 2 of the race. T-claps to Boomer for powering through a tweaked groin.
Mosey to Park area with the stone benches.
Irkins x 5
Dips x 5
Claymakers x 5 each leg
Box Jump Squats x 5
Rinse and repeat 3x
Mosey to Parking Deck
Alright Alright vs the World
2 deck bear crawl race. Alright Alright started at the bottom, rest of the Pax started halfway up ramp 1. 11 burpees were on the line. For each person Alright Alright passed, 1 burpee was taken away and given to the rest of the Pax. Final count was 6 Burpees for AA and 5 for the rest of us.
Mosey to the Soft top for Mary
MARY:
Rosalita 2×10
Alternating Leg Toe Touches: 2×5 each leg
COUNT-OFF & NAME-O-RAMA:
PAX: Chairman Mao, Oo-De-Lally, Podcast, Rabbit (Memphis), F150, Antman, AlrightAlright, Boomer, Sleeveless, Coach K
QIC: Special Sauce
MOLESKIN:
There was no lack of competition this gloom as we prepared for the Kentucky Derby and celebrated Cinco de Mayo. All counting was done in Spanish.
CIRCLE OF TRUST/BOM:
Shout out to Rabbit for joining us from Memphis.
ANNOUNCEMENTS:
1. Happy hour May 11
2. Scotch Club May 17
3. GrowRuck12 (Memphis, TN) Sept 21-23