101 Dalmatians

PAX: Thunderlips, Siesta, Pepper, Chairman Mao, Draper, Sex Panther, Sweet Baby, Sally, Rump Roast, Oatmeal
QIC: Alright Alright

AO: Burleson Park

The PAX showed up for the Fitness Test, but were sorely disappointed to find the field closed.  In order to keep the benchmark pure YHC exercised Q rights to Omaha.  Since this was also the day of the inaugural F3 Dallas F3 Dads workouts YHC decided that we should have a Disney themed workout… 101 Dalmatians just made sense.


SSH x101

Mosey to bottom level of parking garage

21 burpees, run to the top of the garage, 20 burpees, run to the bottom of the garage, 20 burpees, run to the top of the garage 20 burpees, run to the bottom of the garage, 20 burpees.  101 burpees total.

Grab a bench… A bench.

11 irkins, 10 derkins, 10 irkins, 10 derkins, repeato until 51 irkins and 50 derkins have been completed. That adds up to 101.

Mosey to Quad

Jacob’s Ladder running to fountain and back. Flutter kicks on both sides adding up to 11. Skip the last 9 flutter kicks on the final round of 10.  Keeps us at 101 flutter kicks.

Mosey to Soft Top

Pull Ups and Burpees

Ab stuff

This was a huge day in the history of F3 Dallas as we followed up this workout with the inaugural F3 Dads workout.  Then we had Thunderlips, Sally, Sex Panther, Abercrombie, Icebox and YHC post for a Third F event to help folks recover from the tornado.  You men made this happen.  Thank you.

1. F3 Christmas Party on afternoon of 12/15
2. Martin Family Jingle and Mingle on afternoon of 12/14