COUNT-OFF & NAME-O-RAMA:
PAX: Ant Man, Coach K, Gambler, Icebox, Ina, Mile High, Oatmeal, Sally, Special Sauce, Teasip
QIC: Alright Alright
AO: The Mustang
F3 DISCLAIMER & WELCOME: Given (includes the Flu)
Mosey to The Mustang
Timer set for 30 minutes.
Run up ramps to top, 20 merkins, run down ramps to bottom, 20 LBCs, run up stairs to top (touch every stair), 20 merkins, run down stairs, 20 LBCs, run across parking deck to other stairs and up the stairs to the top, 20 merkins, run down the stairs, 20 LBCs, run back to start and repeato with 19 reps, then 18, etc.
Alright Alright: Completed round of 17 for 444 reps
Ant Man: Completed round of 18 for 342 reps
*Coach K: Completed two full sets of 17 for 410 reps (need confirmation)
Gambler: Completed round of 17 for 444 reps
Icebox: Completed one full set of 17 for 376 reps
Ina: Completed two full sets of 17 for 410 reps
Mile High: Completed round of 18 for 342 reps
*Oatmeal: Completed two full sets of 17 for 410 reps (need confirmation)
Sally: Completed round of 18 for 342 reps
Special Sauce: Completed round of 17 for 444 reps
Teasip: Just shy of completing the round of 17 for 437 reps
YHC told the PAX prior to the start gun that completing a set of 16 would put them in world record territory. No one was able to accomplish that today, but based on today’s results YHC expects that record to fall in 2019.
The worst part of the workout might have been the mosey back to La Madeleine in the middle of a monsoon.
Plenty of LBCs during the workout
CIRCLE OF TRUST/BOM:
A brief prayer as we were all ready to get out of the cold and the rain.
YHC didn’t hear much #mumblechatter, but it is possible that some of the small pods of PAX were conversing, unlikely, but possible.
1. #QSource groups will begin meeting next week. Wednesday 1/9 @ 6:00 PM at Chick-fil-A on Hillcrest. Friday 1/11 @ 11:30 AM at Preston Center, restaurant has not yet been determined.
2. Sign up for #RunRangerRun on our F3 Dallas Alpha team.
3. Begin preparing for #CSAUP on 3/2/19 (Texas Independence Day). Planning meetings will begin soon. Reach out to YHC if you are interested in assisting with planning.