DATE: Wednesday 4/17/19
COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Coach K, Ina, Aaarrrggghhh, Princess Turtle Head, Sex Panther, Special Sauce
QIC: Sally
AO: Caruth Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH
IST
Mosey to tennis court
THA THANG:
Lots of court work. PAX were instructed to focus on form, as performing in each moment matters not just in workouts, but in everything we do every day, so we should practice it.
Lunges –> crab walk
Suicides
Inchworm –> crab walk
Handstand push-ups
Paint the lines side-shuffle style
Tuck jumps (30 seconds)
Bear crawl –> Crawl bear
Reverse suicides (x2)
Lots of 6, 8, and 10-counts in between exercises as we got gassed.
MARY:
Tuck jumps
V-ups
WWI sit-ups (people’s choice)
CIRCLE OF TRUST/BOM:
PAX stuck around for a 5-6 minute leadership devotional. YHC discussed courage, perseverance, and leadership lessons from history, including the meaning of being “The Man in the Arena”.
You can check out the document here:
F3 Leadership Devotional 4.17.19
MOLESKIN:
Not much mumblechatter, leading to AlrightAlright saying at one point “Somebody say something stupid!”
ANNOUNCEMENTS:
1. QSource groups continue to help us #accelerate. Wednesdays at 1800 at Chick Fil A on Preston and Fridays at ~1130 at Preston Center.