AO: Mockingbird Station (#thenest)
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x25
IST x20
Merkins x10
THA THANG:
Tobacco Bridge
Run across Bridge 7 Bobby Hurley’s
Run back 1 Makhtar N’Diaye
Repeato 7 to 1 and 1 to 7
This totaled about 3 miles of running.
Mosey to parking deck next to Twin Peaks
Lunge up 20 LBC’s
Mosey down 5 merkins
Repeato 20, 15, 10, 5 & 5, 10, 15, 20
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX – Coach K, Teasip, Candy Cane
QIC: AlrightAlright
CIRCLE OF TRUST/BOM:
HC prayed us out thanking God for bringing Candy Cane back to the fold after his time on the DL.
MOLESKIN:
ANNOUNCEMENTS:
Go Bisons!