AO: Burelson Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH
THA THANG:
a deck of cards workout.
Hearts: Burpees
Diamonds: Merkins
Spades: Squats
Clubs: LBCs
Jacks: Seal Jacks
Queens: Suicides
Kings: Mountain Climbers
Aces: Paint the lines
Bonus St. Paddy’s twist: every fourth card a dice was rolled for a multiplier (wasn’t ideal when Eruzione rolled a six and drew the 9 of diamonds for 54 merkins or when Teasip rolled a four and drew the 10 of hearts for 40 burpees).
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX – AlrightAlright, Ant Man, Chairman Mao, Coach K, Eruzione, Podcast
QIC: Teasip
CIRCLE OF TRUST/BOM:
MOLESKIN:
Didn’t quite finish due to some strategic rolling and drawing as 3 paint the lines in a row twice in the last 10 minutes helped bring the workout to a close. Maybe next year.
ANNOUNCEMENTS: