DATE: 4/22/19
COUNT-OFF & NAME-O-RAMA:
PAX: Pow Pow with Josie, Ultra – Ruck
AlrightAlright, Oatmeal, Sally, Gold Digger, Chairman Mao, Sex Panter – Run
QIC: Icebox with Maverick – Ruck
Ina – Run
AO: Flagpole Hill
F3 DISCLAIMER & WELCOME:
Given
WARM-O-RAMA:
Straight to work
THA THANG:
Ruck 2.5 miles
Run 5 miles
MARY:
None
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
On the ruck the topic of conversation was turkey fryers. On the run, we got spaced out. There was a headwind that was tough to run through but we all made it. AlrightAlright, Oatmeal, Sally finished with solid times and continue to get faster. YHC, Chairman Mao, Sex Panther, and Gold Digger (even with a few pit stops) got some good work in. A great turnout to start the week.
ANNOUNCEMENTS:
1. Attend QSource on Wednesday or Friday
2.