Another Ruck and Run Monday

DATE: 4/22/19

COUNT-OFF & NAME-O-RAMA:
PAX: Pow Pow with Josie, Ultra – Ruck

AlrightAlright, Oatmeal, Sally, Gold Digger, Chairman Mao, Sex Panter – Run
QIC: Icebox with Maverick – Ruck

Ina – Run

AO: Flagpole Hill
F3 DISCLAIMER & WELCOME: 

Given

WARM-O-RAMA:
Straight to work

THA THANG:
Ruck 2.5 miles

Run 5 miles

MARY:
None

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
On the ruck the topic of conversation was turkey fryers.  On the run, we got spaced out. There was a headwind that was tough to run through but we all made it.  AlrightAlright, Oatmeal, Sally finished with solid times and continue to get faster.  YHC, Chairman Mao, Sex Panther, and Gold Digger (even with a few pit stops) got some good work in.  A great turnout to start the week.

ANNOUNCEMENTS:
1. Attend QSource on Wednesday or Friday
2.