AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x20
IST x30
THA THANG:
slow walk over to playground equipment
20 Rounds
Pull Ups x5
Merkins x10
Squats x15
LBCs x20
Mosey over to the picnic benches
Dirty Mac Deuce
Irkens x12
Dip x12
Bird x12
OHD Press x12
MARY:
Freddie Mercury
Penguin Crunch
Parker Peter
Peter Parker
WWII SitUp
COUNT-OFF & NAME-O-RAMA:
PAX: F150
QIC: Coach K
CIRCLE OF TRUST/BOM:
MOLESKIN:
F150 went to the wrong AO and arrived 3 minutes late…slacker.
ANNOUNCEMENTS:
1. April 13 is next happy hour
2. April 13 Blackops at Norbuck Park in Lake Highlands.