AO: #katytrailthursday
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x20
IST x15
Windmill x10
THA THANG:
Mosey to trail where we started with 10 burpees oyo and 10 squats
1/4 mile run – overhead claps x 15
Overhead press x 20
Angels in outfield x 15
1/4 mile run – 10 burpees oyo
Forward/backward arm circles x 10
Freddy Mercury x 20
1/4 mile run – seal clap x 15
10 cherry picker broad jump
Benches – 10 merkin
8 irkin
15 dips
1/4 mile run – 10 burpees oyo
Uptown crunch x 10 each side
Native American run 1/2 mile – derkin x 10
sky crunch x 10
1/4 mile run – LBC x 20
1/4 mile run back
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: Pepper, Gambler, Little Pookie
QIC: Ina
CIRCLE OF TRUST/BOM:
Ina prayed out
MOLESKIN:
ANNOUNCEMENTS:
1. Next happy hour is April 13
2. April 13 Blackops at Norbuck Park in Lake Highlands.