AO: Williams Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x12
Windmills x12
THA THANG:
Mosey to gazebo with coupon
Exercises done OYO
100 Squats
90 LCBs
80 Dips
Run a lap and Flutter kick till All In
70 Claymakers
60 Freddie Mercury
50 Merkins
Run a lap and AL Prom Date till All In
40 Jump Squats
30 Big Boy Sit Ups
20 Derkins
10 Man Makers
Run a lap and Hello Dolly till All In
Rinse and Repeat till time (make it through 1 1/3)
MARY:
In Tha Thang
COUNT-OFF & NAME-O-RAMA:
PAX: Ant Man, Coach K, Teasip, Oatmeal
QIC: F150