VQ Lindsley Park

PAX: AlrightAlright, Icebox, Meatball, Oatmeal, Slushii, F150, Big Tex, Bleep, Classified, Special Sauce, Siesta, Sex Panther, Sound Machine, Stingray, Double Pain
Q: Dirtbag

WARM-O-RAMA:
Side Straddle Hop, Abe Vigoda’s, High Knees, Should Streches, and a few duck calls from the PAX

THA THANG:
Mosey to Shadyside field – Burpees x12, LBCs x20, Merkins x12 OYO

Mosey to THE HILL – 4 full sprints with one core and one arm workout to follow each. Rotated between merkins, derkins, irkins, bat wings and LBCs, flutter kicks, freddie mercuries. 2 modified shuffle sprints, lead with left leg, then lead with right. Final sprint was back pedal with bear crawl down the hill.

Mosey to Shadyside park and reverse order of THE HILL warmup – Merkins x12, LBCs X15, Burpees x10 in cadence

Mosey to SantaFe Trail half way point for more merkins (x10) and LBCs (x25)

Mosey to Lindsley Park picnic area for cadence leds merkins x10 – hold at the bottom final rep. Flutter kicks x20 double count, hold at top for final rep. Air squats x20, hold squat for final count.

COOLDOWN:
Coffee and Breakfast Beverages for the PAX

ANNOUNCEMENTS:
1. F3 10 Year Anniversary

**THANK YOU FOR MAKING MY VQ awesome!