F3 WELCOME & DISCLAIMER
IST x 16
Around the world merkins on curb x 4 a piece
Mosey down to the trail
16 t-merkins OYO
1/4 mile intervals with the following pain stations totaling 16 reps: squats, pulsating merkins, j-lo’s, penguin sit-ups, WWIIs, lunges, arm raises
1/2 Indian run back followed up by 1/4 intervals with following pain stations totaling 16 reps: Staggered merkins (left and right), uptown crunches (left and right), plié squats.
Jog back down to La Madeline to wrap up.
COUNT-OFF & NAME-O-RAMA:
PAX – Gambler, Gold Digger, Neutered, Sambuca
CIRCLE OF TRUST/BOM:
FNG recently went through knee surgery 6 months ago, underestimated the amount of cardio on a Katy Trail Thursday. Sambuca accompanied him. It should be noted that the FNG was originally the one that EHed Sambuca. He did vow to show up to a Wednesday beatdown, so we proposed to name him with the group.
Gentlemen, we are all blessed to have the opportunity and the ability to work out and have some fun with such a great group of guys. Come on out and have some fun, weather should start getting prime.
Next happy hour is on Thomas Jefferson’s birthday (April 13). TJ will be a young 275 years old that day.