Two are better than One

AO: Mockingbird Station
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
Penalty Burpees for No Flag x23
Baby Arm Circles Forward 23/Reverse 23

THA THANG:
Mosey to benches
Lunge length of building with increasing merkins up to 10

3x (bench area)
30 dips
1 min Supermans
Core ~ 24 Flutter kicks, 18 Box Cutters, 12 Hello Dollys

2x (steps)
20 box jumps
1 min Calf raises
Core ~ 24 Penguin Crunches, 18 LBCs, 12 Partner Leg Throws

MARY:
24 plank jacks
12 Dying Cockroach (on six, 4-count ab exercise
done lying down that involves touching hand to opposite
leg, back down, then other hand to opposite leg.)

COUNT-OFF & NAME-O-RAMA:
PAX: Icebox
QIC: F150

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS:
1. Next happy hour is April 13