AO: Glencoe Park (#glencofosho)
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x16
IST x16
Squats x16
Merkins x16
THA THANG:
Four Corners:
4 Burpees with 4 Hand Release Merkins
8 Monkey Humpers
12 WWII Sit Ups
16 Squats
Bear Crawl/Crawl Bear Suicide
Rinse and Repeat
With a partner, complete 48 pull ups. Waiting partner holds Al Gore.
Four Corners again, but double reps. Bear crawl suicide. Two rounds.
In threes, complete 96 pull ups.
MARY:
Freddy Mercury x16
Penguin Crunch x16
LBCs x16
Flutters x16
COUNT-OFF & NAME-O-RAMA:
PAX – F150, AlrightAlright, Aaarrrggghhh, Teasip, Isaiah
QIC: Coach K
CIRCLE OF TRUST/BOM:
Coach K prayed us out.
MOLESKIN:
ANNOUNCEMENTS:
Next happy hour is on Thomas Jefferson’s birthday (April 13). TJ will be a young 275 years old that day..