AO: Glencoe Park (#glencofosho)
F3 WELCOME & DISCLAIMER:
4 Burpees with 4 Hand Release Merkins
8 Monkey Humpers
12 WWII Sit Ups
Bear Crawl/Crawl Bear Suicide
Rinse and Repeat
With a partner, complete 48 pull ups. Waiting partner holds Al Gore.
Four Corners again, but double reps. Bear crawl suicide. Two rounds.
In threes, complete 96 pull ups.
Freddy Mercury x16
Penguin Crunch x16
COUNT-OFF & NAME-O-RAMA:
PAX – F150, AlrightAlright, Aaarrrggghhh, Teasip, Isaiah
QIC: Coach K
CIRCLE OF TRUST/BOM:
Coach K prayed us out.
Next happy hour is on Thomas Jefferson’s birthday (April 13). TJ will be a young 275 years old that day..