THE SCENE: 34 F and clear
AO: La Madeleine
F3 WELCOME
WARM-O-RAMA:
SSH x25
IST x15
THA THANG:
Native American Run to Mustang Parking Deck
TOWER OF TERROR
Partners take turns running up one level of parking deck and doing decreasing numbers of burpees starting at 13 going down to 1.
The “resting partner” did AMRAP of the following exercises:
T-T-merkins
O-Big O
W-Werkins
E-Erkins
R-Rugby Sit-ups
O-Big O
F-Freddie Mercury
T-Tmerkins
E-Erkins
R-Rugby Sit-ups
R-Rugby Sit-ups
O-Big O
R-Rugby Sit-ups
Native American run to parking lot.
MARY:
None – Zilch – Nada.
COUNT-OFF & NAME-O-RAMA
6 PAX – Coach K, F150, Icebox, Ina, Jotrz,
Q: AlrightAlright
CIRCLE OF TRUST/BOM:
Talked to the PAX about holding other men accountable. That is our duty. We all need to step up and hold our friends accountable to make them better men. Action Step: Reach out to other PAX to encourage them to post more consistently.
MOLESKIN:
None – Zilch – Nada
ANNOUNCEMENTS:
GoRuck signups
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