Date – 12/30/2020
Weather – 60° & a light rain/drizzle
COUNT-OFF & NAME-O-RAMA:
PAX: Ina & Slushii
QIC: Rump Roast
AO: Coffee Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
20x SSH (DC)
18x NC Groiners (OYO)
14x IST (DC)
10x Veggie Pickers (DC)
THA THANG:
Capoot WOD F3 Style
100x Merkins OYO (pick up the 6 or do 4×4’s)
4x 40yrd Sprints
MARY:
You-Call-It
Slushii – 10x Box Cutters
Ina – 15x Rugby Sit Ups
Rump – 12x Big Boi Sit Us
LBC’s till time
CIRCLE OF TRUST/BOM:
Slushii prayed us out
MOLESKIN:
A week or so ago, I believe Sex Panther had us team-up and run old fashioned wind sprints. Running isn’t my strong suit so I thought this would be a good one to build on that. I also enjoy tweaking these Hero WOD routines to fit an F3 workout and honoring guys that go out serve us so that we can have the freedom to get up and do this. I would say the pax didn’t enjoy the Merkins as much as I hated the running. As with 40yd sprints in football practice, I appointed Ina to keep us honest and if we weren’t all giving 100% all the way thru to make us repeat. Luckily, we all pushed hard and didn’t have to do any extras. I’m pretty quick when I know how far I’m going… For an old guy!
ANNOUNCEMENTS:
F3 Golf, blah blah blah, F3 10yr delayed. Blah blah blah
Oatmeals NYE “Thing”
CSAUP 4x24hr Comming up in Feb???? I think…