#backblast #mrm
AO: Flag Pole Hill
THA THANG:
2.55 miles in 45 minutes and a few sets of squats as necessary.
COUNT-OFF & NAME-O-RAMA:
PAX: F150, Oo-De-Lally, Coach K
QIC: Ant Man
MOLESKIN:
We had a good ruck with 4 pax and 3 mutts on Monday. Coffeteria followed at Dallas Diner.
CIRCLE OF TRUST/BOM:
Ant Man prayed us out hoping all of the kids have a good first week at school.
ANNOUNCEMENTS:
None