COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Classified, Slushii, Phelps, Sound Machine, Super Cuts, Silent Bob, Teasip, AAAARRRGGGHHH, Slippy, Ultra, Dfib, Rump Roast, Icebox, Meatball, Gambler, Sweet Baby
QIC: Draper
AO: Glencoe
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:
25xSSH IC
15x IST IC
10x Windmill IC
THA THANG:
Mosey to the goal line
R1 of B.L.O.C.K.S
Burpee Hop over x10
Run to the other goal line and back
Lunge x10 each leg
Run to the other goal line and back
Overhead press x20
Run to the other goal line and back
Curls with hands through holes x20
Run to the other goal line and back
Kettle Bell Swing x20
Run to the other goal line and back
Squat to press x20
Run to the other goal line and back
If done before other PAX:
On your six have the cinderblock above your head raise it overhead up straight and back down
Overhead up left and back down
Overhead right and back down
R2 of B.L.O.C.K.S
Burpee Hop over x10
Lunge x10 each leg
Run to the other goal line and back
Overhead press x20
Curls with hands through holes x20
Kettle Bell Swing x20
Squat to press x20
Run to the other goal line and back
If done before other PAX:
On your six have the cinderblock above your head raise it overhead up straight and back down
Overhead up left and back down
Overhead right and back down
R3 of B.L.O.C.K.S
Burpee Hop over x5
Run to the other goal line and back
Lunge x5 each leg
Run to the other goal line and back
Overhead press x10
Run to the other goal line and back
Curls with hands through holes x10
Run to the other goal line and back
Kettle Bell Swing x10
Run to the other goal line and back
Squat to press x10
Run to the other goal line and back
If done before other PAX:
On your six have the cinderblock above your head raise it overhead up straight and back down
Overhead up left and back down
Overhead right and back down
CIRCLE OF TRUST/BOM:
YHC thanks the PAX for being my grounding force. Mornings like today are what keep YHC coming back. I have not been as consistent due to life, but knowing F3 is always there keeps me going. YHC is looking forward to being out more.
MOLESKIN: @Ultra defeated the odds and the fartsack by showing up with seconds to spare. YHC made the mistake of letting @Alright Alright get in his head and I tried to change the cadence of SSH. This resulted in confusion and miscounting. Not a lot of mumblechatter today as we quickly spread out. Lots of talk about which round of BLOCKS the PAX appreciated more.
ANNOUNCEMENTS:
- New Tuesday AO Shops at Park Lane starts next Tuesday 4/27