B.L.O.C.K.S 4/20/21

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright,  Classified,  Slushii, Phelps, Sound Machine, Super Cuts, Silent Bob, Teasip, AAAARRRGGGHHH, Slippy, Ultra, Dfib, Rump Roast, Icebox, Meatball, Gambler, Sweet Baby
QIC: Draper

AO: Glencoe
F3 WELCOME & DISCLAIMER: Given

WARM-O-RAMA:
25xSSH IC

15x IST IC

10x Windmill IC

THA THANG:

Mosey to the goal line 

R1 of B.L.O.C.K.S

Burpee Hop over x10

Run to the other goal line and back

Lunge x10 each leg

Run to the other goal line and back

Overhead press x20

Run to the other goal line and back

Curls with hands through holes x20

Run to the other goal line and back

Kettle Bell Swing x20

Run to the other goal line and back

Squat to press x20

Run to the other goal line and back

If done before other PAX:

On your six have the cinderblock above your head raise it overhead up straight and back down

Overhead up left and back down

Overhead right and back down

R2 of B.L.O.C.K.S

Burpee Hop over x10

Lunge x10 each leg

Run to the other goal line and back

Overhead press x20

Curls with hands through holes x20

Kettle Bell Swing x20

Squat to press x20

Run to the other goal line and back

If done before other PAX:

On your six have the cinderblock above your head raise it overhead up straight and back down

Overhead up left and back down

Overhead right and back down

R3 of B.L.O.C.K.S

Burpee Hop over x5

Run to the other goal line and back

Lunge x5 each leg

Run to the other goal line and back

Overhead press x10

Run to the other goal line and back

Curls with hands through holes x10

Run to the other goal line and back

Kettle Bell Swing x10

Run to the other goal line and back

Squat to press x10

Run to the other goal line and back

If done before other PAX:

On your six have the cinderblock above your head raise it overhead up straight and back down

Overhead up left and back down

Overhead right and back down

CIRCLE OF TRUST/BOM:

YHC thanks the PAX for being my grounding force.  Mornings like today are what keep YHC coming back.  I have not been as consistent due to life, but knowing F3 is always there keeps me going.  YHC is looking forward to being out more.

MOLESKIN:  @Ultra defeated the odds and the fartsack by showing up with seconds to spare.  YHC made the mistake of letting @Alright Alright get in his head and I tried to change the cadence of SSH.  This resulted in confusion and miscounting.  Not a lot of mumblechatter today as we quickly spread out.  Lots of talk about which round of BLOCKS the PAX appreciated more. 

ANNOUNCEMENTS:

  • New Tuesday AO Shops at Park Lane starts next Tuesday 4/27