DATE: Thursday, April 11
COUNT-OFF & NAME-O-RAMA:
PAX: Eli, Oatmeal, Special Sauce, Aaarrrggghhh, Chairman Mao, Walmart
QIC: Ina
AO: Katy Trail
F3 DISCLAIMER & WELCOME:
Given by Rump Roast
WARM-O-RAMA:
Led by Rump Roast:
SSH x 20 IC
IST x 20 IC
Daisy Pickers x 15 IC
Mosey to the trail
THA THANG:
Run 1/4 mile – Overhead press x 18 IC
Run 1/4 mile – Angels in Outfield x 18 IC
Run 1/4 mile – Dips x 18 IC
Run 1/4 mile – 3 rounds of box jumps every other step on stairs
Run 1/4 mile – Single count merkins x 18 IC
Run 1/2 mile back – Native American run
Run 1/2 mile back
Run 1/4 mile to finish – Burpees x 18 OYO
Mosey back to La Madeleine
MARY:
Freddy Mercury x 18 IC
CIRCLE OF TRUST/BOM:
Discussed Eli as a track athlete at HP where he sealed a district championship for the team with his place/effort in the mile.
MOLESKIN:
Great to have Walmart, Oatmeal, and Aaarrrggghhh back on the trail. Eli and Sauce ran well, Chairman Mao finished strong, overall a great run. Reps on trail were 18 for the start of the Masters.
ANNOUNCEMENTS:
1. Attend Q source
2. 2nd F is on Friday