The Murph 2nd Quarter Benchmark

DATE: 4/12/19

COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Special Sauce, F150, Oatmeal, Aaarrrggghhh, Icebox, Ant Man, Sex Panther, Gold Digger
QIC: Alright Alright

AO: Germany Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
Side Straddle Hops

Imperial Storm Troopers

THA THANG:
THE MURPH:

Run 1 mile

20 rounds of: 5 pull-ups, 10 merkins, 15 squats

Run 1 miles

Times:

Special Sauce: 30:41

Alright Alright: 31:30 – 32:40 in Q1

Coach K: 33:28 – 34:35 in Q1

Oatmeal: 35:23 – 37:53 in Q1

Icebox: 35:27 – 35:33 in Q1

F150: 35:50 – 39:40 in Q1

Aaarrrggghhh: 38:00

Gold Digger: 40:00

Ant Man: 40:30

Sex Panther: Completed 1/2 of the second mile