DATE: 4/12/19
COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Special Sauce, F150, Oatmeal, Aaarrrggghhh, Icebox, Ant Man, Sex Panther, Gold Digger
QIC: Alright Alright
AO: Germany Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
Side Straddle Hops
Imperial Storm Troopers
THA THANG:
THE MURPH:
Run 1 mile
20 rounds of: 5 pull-ups, 10 merkins, 15 squats
Run 1 miles
Times:
Special Sauce: 30:41
Alright Alright: 31:30 – 32:40 in Q1
Coach K: 33:28 – 34:35 in Q1
Oatmeal: 35:23 – 37:53 in Q1
Icebox: 35:27 – 35:33 in Q1
F150: 35:50 – 39:40 in Q1
Aaarrrggghhh: 38:00
Gold Digger: 40:00
Ant Man: 40:30
Sex Panther: Completed 1/2 of the second mile