AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Side Straddle Hop x20
Imperial Storm Troopers x15
Merkins x10
THA THANG:
Mosey to bleachers behind the North Baseball Field.
Dirty McDeuce:
Dips x12
Squats x12
Merkins x6 (Double Count)
Monkey Humpers x6 (Double Count)
Native American Run along sidewalk around the South Baseball Field and back to the bleachers.
Repeato x2
Mosey around the side walk and the South End Zone to the bleachers by the Rugby/Football field. Line up on the East Sideline.
Jacob’s Ladder:
Sprint across field… 7 burpees
Sprint back… 1 prisoner get-up
Repeato with decreasing number of burpees and increasing number of PGUs.
Mosey to Tennis Courts
Bear Crawl across both courts with increasing merkins at each line… 45 merkins total.
Bear Crawl back across both courts.
MARY:
Uptown Crunch Left x10
Uptown Crunch Right x12
Uptown Crunch Left x2
Rosalita x15
Rugby Sit-ups x10 (at Aaarrrggghhh’s insistence)
WWI Sit-Ups x10 OYO
COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Ant Man,Beta, Chairman Mao, Coach K, Eruzione, Gold Digger, Hippy, Teasip
QIC: AlrightAlright
CIRCLE OF TRUST/BOM:
YHC preached throughout the workout about getting back to the basics of boot camp workouts. Prayed us out asking for God to help us be leaders for Him and His Kingdom.
MOLESKIN:
-A number of complaints and comments about the running between rounds of the Dirty McDeuce, but YHC was enjoying the run too much.
-Great work from the PAX encouraging each other through a heavy amount of cardio.
-Aaarrrggghhh was pretty concerned that the middle part of our core wasn’t going to get enough attention after we started with Uptown Crunches, so of course YHC had to follow up with Aaarrrggghhh’s favorite exercise.
ANNOUNCEMENTS:
1. 6:30 PM May 29 Taco Joint Preston Center VAPE dinner
2. GrowRuck Memphis Sept 21-23