AO: Liberty Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH IC x15
IST IC x15
Windmills IC x15
Daisy Pickers IC x15
THA THANG:
Mosey to HS parking lot for some parking lot corner BLIMPS
Buprees x5
Lunges x10 each leg
Imperial Storm Troopers x15 each leg
Merkins x20
Plank Jacks x25
Squats x30
Mosey around the perimeter of Liberty Park back to the flag.
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: Mizzourah, F150, Mookie
QIC: Silicon
CIRCLE OF TRUST/BOM:
MOLESKIN:
Great morning in Plano, not much room for mumblechatter since the pace of BLIMPS OYO and moved quickly. Plenty of humidity however and sweat
ANNOUNCEMENTS: