COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Special Sauce, Walmart, Icebox, Oatmeal, Aaarrrggghhh, Gambler, Chairman Mao, Ina
QIC: Ina
AO: La Madeleine on Mockingbird
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x 20 IC
IST x 15 IC
Windmill x 10 IC
THA THANG:
Mosey to SMU track for some good cardio work.
400 m run followed by Merkins x 10 IC
400 m run followed by Squats x 10 IC\
400 m run followed by Shoulder Press x 25 IC
400 m run followed by Burpees x 15 OYO
800 m run followed by Overhead claps x 20 IC then PAX were asked to find a partner
Partner 1 – 300 m shuttle (6 trips 50 m out and back) – Partner 2 – Bobby Hurley (Partners switch after partner 1 completes shuttle run)
Partner 1 – Lunge 50 m and back – Partner 2 – 25 Left foot/25 Right foot/50 both feet jump ropes (Partners switch after partner 1 completes 100 m of lunges)
Partner 1 – Broad jump 50 m, sprint back – Partner 2 – 5 diamond merkins/10 wide grip merkins/15 merkins)
800 m run to finish up the morning
Mosey back to La Madeleine
MARY:
None
CIRCLE OF TRUST/BOM:
YHC shared some thoughts on the importance of perseverance in our daily walk. Stay positive and fight through. Grateful to the PAX for allowing me to share about my own struggles in which perseverance is needed.
MOLESKIN:
The PAX were a little disappointed about going back to the track (2 weeks in a row) but appeared to be pleased with the amount of cardio. AlrightAlright was very excited to see the jump ropes this morning. Overall a great day and hopefully a great beatdown.
ANNOUNCEMENTS:
1. Q of the year contest coming soon per AlrightAlright