PAX: Agnes, Siesta, sound machine, Whoops, Coach K, Plus One, Fluoride, Anthony Kachiros (time to change the name on Band), Ina, Classified, DFib, PowPow, Ant Man, Kokomo, Thing 1, Alright Alright
QIC: Agnes, Siesta, sound machine
Warmorama: SSH x3
Tha Thang:
Siesta Portion: Suicide Jacob ladder 2 + 2 4 + 4 6 + 6 8 + 8 Burpees + nipplers
Partner Up. One bear crawls to the trash can, lunges on the way back, for a total of: 100 jump squats 100 upper head claps 100 World War I Mary 10 x Rosalita
Agnes Portion: KISS (keep it simple stupid, Kicks, Irkins, Squat; Step ups)… Dora 1st Partner runs around Burleson park cutting off at the tennis courts as the other partner starts (Flutter) Kicks x 200 … restart dora with new partners, run same route Irkins x 200 … short on time Omaha… keep partner Dora run same route and – Squat x 50 + Step up 50x single count
Sound Machine Portion: Suicide 70s – Bear Crawl / Merkins bear-crawl 1/2 across field – 35 merkins (run back) bear-crawl across field – 35 merkins (run back) Bonus: 10 burpees Pick up the 6 Suicide 80s – Crawl Bear / WWI Situps crawl-bear 1/2 across field – 40 WW1 situps. (run back) crawl-bear across field – 40 WW1 situps (run back) Bonus: 10 burpees Pick up the 6 Suicide 90s – Lunges / Foxholes lunge 1/2 across field – 50 Foxholes (run back) lunge across field – 50 Foxholes (run back) (Foxhole: WWI situp, roll to the side into a Merken. Repeato.) Bonus: 10 burpees Pick up the 6 Suicide 00s – Crab-Walk / Monkey Humpers crab-walk 1/2 across field – 50 monkey humbers (run back) crab-walk across field – 50 monkey humbers (run back) Bonus: 10 burpees Pick up the 6 Suicide 10s – Reverse Crab-Walk / Groiners reverse crab-walk 1/2 across field – 55 groiners (run back) reverse crab-walk across field – 55 groiners (run back)
Bonus: 10 burpees Pick up the 6 Moleskin: – Another amazing beatdown. Guys, we can do Co-Q’s whenever we want. Don’t forget that. – sound machine won the vote and will face off against Classified on Tuesday at Glencoe Park for the #VQOTY Championship.