#backblast 11/10/2020 #VQOTY #VQOTYChampionship
Warmorama: SSH x15 IST x15
sound machine portion: DALLAS F3 theme Exercises will start with D-A-L-L-A-S Reps based on number of letters in Fitness (7), Fellowship (10), Faith (5) = 22 Repeato of each exercise is 3 All music is from Dallas bands or prominently features our city Derkins x 22 and Dips x 22 (with coupon or bleachers) + Run a lap (repeato x 3) ->Sir-Mix-A-Lot – Jump On It – 5:00 American Hammers x 22 and Alternating Shoulder Taps x 22 + Run a lap (repeato x 3) ->The D.O.C. – It’s Funky Enough – 4:29 LL Cool J (Alternating Lunge Lunge (R-L), a standard Burpee; Jump Squat) = LL Cool J. The “Cool” part is the burpee. ->Demi Lavato – Sorry Not Sorry – 3:23 AMRAP – Deadlifts, Curls, Squat Thrusters (with coupon) ->Drowning Pool – Bodies (hit the floor) – 3:21 Suicides – Boo Boo Bear Crawl (Bearcrawl with one leg held off the ground) backwards run back ->SRV – The House is Rockin’ – 2:23 ->ZZ Top – Tush – 2:17
Classified portion: ‘MERICA Dora Manmakers X 50 Elevated Calf Raises X 50 Reverse Lunge X 50 Irkins X 50 Curls X 50 Alpos X 50 American Hammers till all in.
Moleskin: – Another incredible matchup. This was probably the most physically challenging of all the #VQOTY workouts. #tclaps to both for advancing to the championship match. – Major #tclaps to sound machine for winning #VQOTY for 2020. His creativity was remarkable. The workouts were enjoyable. The organization was something that even the most experienced Q’s only dream of. Well done. He has also earned an automatic bid to the Q of the Year tournament.
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