AO: White Rock Elementary School
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x25
IST x25
Merkins x25
THA THANG:
Five 3/4 mile laps, 4 pain stations each lap, 25 reps at each pain station. PAX continued the loops until completed or the clock hit 8 am.
MARY:
INSERT
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Ant Man, F150, Oatmeal, Wal-Mart, Teasip, Isaiah, Plus One
QIC: Pepper
MOLESKIN:
For the 2nd time in F3 Dallas history, the PAX attempted the Barkley Marathon Workout. 4 of the original 6 participants came out for a second attempt. Rain was int he forecast, so YHC and the fearless leader attempted to fit the pain station writeups into plastic bags, causing a slight delay to the start of the workout. Mid workout, one of the pain station write-ups disappeared due to a good Samaritan walking the neighborhood picking up “trash”. The ABCs spelling your F3 name twice was a crowd pleaser, especially for AlrightAlright. Coffeteria was held after at Whataburger, hilighted by the claim that the #6 song in 1985 was actually the #1 song ever; much skepticism was expressed.