WEEKLY Q HELPFUL SOURCE:
If you’re looking for material for your COT, check out the F3 Nation Soundcloud about Left over Eggs, and follow @F3QSource on Twitter for more great F3 Leadership.
Here is this week’s schedule. SYITG
07:00-08:00 | Berkley Marathon, White Rock Elementary (Staff Parking) | Q: Pepper
5:30-6:15 | Bootcamp Workout, Glencoe Park AO (Eastside playground) | Q:
5:45-6:30 | Bootcamp Workout, Caruth Park AO (Parking lot) | Q:
5:30-6:15 | Running Workout W/ Pain Stations, Katy Trail AO (La Madeline) | Q:
5:30-6:15 | Bootcamp Workout, Williams Park (Parking Lot) | Q: TBA
7:00-8:00| Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: TBD
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
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