Bear Crawls and the track

AO: La Madeleine (#thegraveyard)

SSH x20
IST x20

Mosey to track, start at midpoint of straight away.
Run to start of turn.
Bear crawl the turn.
Run to midpoint.
25 merkins.
Run to start of turn.
Lunge walk the turn.
Run to midpoint.
25 Squats.
Repeato for 4 laps

Mosey back to La Madeleine


PAX: AlrightAlright, Boomer, Pepper, Teasip
QIC: Coach K


Was nonplussed and honored to see Pepper at Coach K’s Q. AlrightAlright was a little bitter he was not at his Q yesterday, but I guess you can’t win them all.

Pepper informed us that the HP jail serves Bubbas to inmates making us consider the cost-benefit of hopping the fence to workout in the Mustang stadium. However, we opted to be law-abiding citizens.

Early complaints about the actual Q. That was the last of the #mumblechatter as everyone focused on the beatdown, which was more mental than anything. The bear crawls were an immediate buzz kill, but I knew Teasip was secretly excited about them because I didn’t lie about the quantity.

Coach K admitted that while bad, his beatdowns weren’t quite as difficult as AlrightAlright’s. BOOMER claimed that to be in the same sentence with his Qs was bad enough. Fair point.

We found a slaughtered bird in the La Madeleine parking lot leading us to joke about the death of #thenest and jokingly called La Madeleine #thegraveyard. Which was fitting given the low numbers of PAX this week. Dared BOOMER to touch the bird to no avail and then prayed us out.

1. #SecondF Ticket Summer Bash at AA’s pool at 1645/1700ish tonight.
2. Vote on shirt design on BAND.