AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
Cotton pickers x10
Slow side lunges x10
Baton death march w/5 merkins around Glencoe (Coach K held plank)
Glencoe 5x5x5x5: 5 pull ups, 5 burpee broad jumps, 5 swerkins, 5 times
Aiken Legs: squats, lunges, split jacks and box jumps x 20
Bat wings: forward/backward arm circles, seal claps, overhead claps x 20
Rugby sit-ups, uptown crunch (left and right) WWII sit-ups x 12
Rinse and repeat the above
Jacobs ladder across soccer field: started with 5 Chuck Norris merkins and 1 WWII sit uptitle.
Penguin crunch x12
COUNT-OFF & NAME-O-RAMA:
PAX: Clark, F150, Gold Digger, Coach K, AlrightAlright
CIRCLE OF TRUST/BOM:
Aaarrrggghhh prayed us out
We learned from AlrightAlright that proper Boxjumps should be done with step downs. Otherwise there will be a knee impact problems in the future.
1. Next happy hour is April 13
2. March 31 we will announce where our April 13 Blackops will be located.