COUNT-OFF & NAME-O-RAMA:
PAX: Walmart, Mookie
AO: Oak Point Nature Preserve
WARM-O-RAMA: OYO stretching for 2 minutes.
THE THANG: 4 mile run along the “Traditional Route” at Oak Point.
CIRCLE OF TRUST: Q prayed out. lifting up some of Mookie’s co-workers, and the PAX who couldn’t be at the workout.
ANNOUNCEMENTS: No workout on Turkey Day. PAX are encouraged to join F3 Dallas on Friday for the Barkley Marathons workout. 0700 at White Rock Elementary.