9/11/19
COUNT-OFF & NAME-O-RAMA:
PAX: Sally, Stingray, Belding, Buhlakay, Marigold (FNG)
QIC: Alright Alright
AO: The Harbor
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
Mosey with coupons to lower parking lot
SSH x20
IST x15
Merkins x10
Monkey Humpers x5
THA THANG:
Partner Up. Partner 1 does exercise. Partner 2 runs lap. Flapjack and repeato until all exercises have been completed by the team.
Bench Press x100
Irkin x100
Curl x100
Elf on a Shelf x100 (#crowdpleaser)
Press x100
Squat x100
Jacob’s Ladder
7:1 Monkey Humpers, 1:7 Bonnie Blairs
Cusack back to parking lot
3 Minutes of Mary
Rosalita
LBCs
MOLESKIN:
We gave FNG Brian the name Marigold because he went to Baylor and that is one of Baylor’s mascots.