AO: Williams Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH IC x15
Windmills IC x15
Hillbillies IC x15
Overhead Claps IC x15
Daisey Pickers IC x15
THA THANG:
Mile mosey
• Bunny Hop (3 bunny hops 1 Burpee) Burpee at 1/4
• Knee tap Merkin at ½
• Back to the flag
Dora – run path round park
• 100 V-up cruches
• 200 Hello Dollies
• 300 LBCs
Lap around Williams Park stopping at each corner
• 15 Bunny Hop (3 bunny hops 1 Burpee) Burpee
• 15 Knee tap Merkin
• 15 Merkins
• Back to the flag
MARY:
ABCs IC
Crunchy Frog x24
Uptown Crunch IC x12 Both sides
Boxcutters IC x12
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright , Coach K , Icebox , Teasip
QIC: F150
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS:
1. Check in with Icebox if you and your M or CBD are interested in doing Taste of Dallas Friday night.
2. July 13 – Happy Hour
3. Tour de France workouts coming.
4. GrowRuck Memphis Sept 21-23