AO: Burleson Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
THA THANG:
Timmy Trumpet, Freaks – high knees + burpees with “freaks” (22)
Zedd/Maren Morris – laps around tennis court, run to middle of courts for merkin with “middle” (20)
Eminem, My Name Is – t claps + squats with “name is” (50) (Q note- cut song off after 4’min)
Salt N Pepa, Shoop – Freddy Mercury’s + LBC’s with “shoop” (85)
Rich Homie Quan, Flex – plank + merkin with “ooh” (45)
Ludacris, How Low – penguin crunch + hip thruster with “low” (83)
Bubba Sparxx, Ms New Booty -Superman + t merkin with “booty” (39)
Nas/Diddy, Hate Me Now – SSH + box jump or step up with “now” (50)
Fat Joe, Lean Back – back plank + dip with “lean back” (40)
Ken Clayton, She’s Got The Look – partner one do 5 pull-ups, partner two alternate leg lunges
MARY:
Big Sean, Go Legend – flutter kicks + WWII’s with “legend” (58)
COUNT-OFF & NAME-O-RAMA:
PAX: Boomer, Chairman Mao, Coach K, Oo-De-Lally
QIC: Icebox
CIRCLE OF TRUST/BOM:
MOLESKIN:.
ANNOUNCEMENTS:
1. Poll on BAND about standing weekly lunch
2. Happy hour May 11
3. Scotch Club May 17
4. GrowRuck12 (Memphis, TN) Sept 21-23
A playlist featuring Timmy Trumpet, Zedd, Eminem, and othersopen.spotify.com