AO: Burleson Park
F3 WELCOME& DISCLAIMER:
WARM-O-RAMA:
SSH x20
Imperial Squat Walker x20
THA THANG:
Stairmaggedon
Mosey to Stadium
Burpback Mountain: Partner 1 runs up and down stadium 5 times while Partner 2 does burpees. Flapjack and repeato until 150 burpees are done.
Dirty McDeuce:
Irken x12
Dips x12
Bird x12
4 rounds with Raccoon Crawls across bleachers in between each set
Stairway to Heaven and Hell:
Climb the bleachers, 3 Squats every level on the way up. 2 monkey humpers back down
Mosey to random building with a big staircase
Stairbarrows: wheelbarrow up stairs
Jacob’s Ladder: 1 lunge, run up staircase, 5 monkey humpers. Repeato to 5 lunges and 1 monkey humper
MARY:
LBCs x15
Sleeping Hillbilly x10 each side
Pingvin Crunch x10
COUNT-OFF & NAME-O-RAMA:
PAX: Podcast, Eruzione, Chairman Mao
QIC: Coach K
CIRCLE OF TRUST/BOM:
MOLESKIN:
The 150 burpees were not a fan favorite, but upon request, the “Coach got creative” with the remainder of the #beatdownbecause YHC is here for the people.
Our Russian word of the day is, phonetically, “mashina” meaning “car”. Chosen in honor of the antique car show across from the park.
Rumor has it, Oo-De-Lallyand Ant Manmissed the group but did their own beatdown. Oo-De-Lallydid join us for coffeteria at Bubba’s where YHC apparently made a new enemy in the parking lot. We spent a good chunk of time debating what Montucky Cold Snacks (the official beer of Montana, but is really brewed in Wisconsin) taste like. Opinions welcomed
ANNOUNCEMENTS:
1. Happy hour May 11
2. Scotch Club May 17
3. GrowRuck12 (Memphis, TN) Sept 21-23