COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Coach K, Teasip, Sex Panther, Sally, F-150, Oatmeal
QIC: Rump Roast
AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given
20x SSH IC double count
20x Merkins IC single count
15x Cotton Pickers
Mosey around the park to the tennis courts. Stopping at each “corner” for 5 OYO Burpee’s. Focus on hitting the push-up at the bottom.
Lazy Dora (An estranged and despised relative of Dora 1-2-3)
P1 10x Merkins/P2 hold Plank
P1 20x LBC’s/P2 hold 6” Leg Lift
P1 25 Squats/P2 hold Squat position
Bear Crawl the tennis courts in between sets as a team and to finish. (a few got done quick and did some “extra”, I noticed planks, plank jacks, more bear crawling)
Mosey to the soft top – Stayed partnered up in even teams and did the circuit (3 sets).
5x Pull Ups
10x single count Dips
10x single count Erkins
10x single count Swerkins
Moseyed back to the tennis courts for The RUMP –
R – 20x Ranger Merkins
U – 15x each side Up Straddle Hops
M – 15x Merkins
P – 15x Prisoner Squats (these were going to be prisoner get ups, I omaha’d to save our knees)
We had a few minutes left and the Q was out of work out. We ran back around the park doing 5 burpees at each corner again. It was much harder the second time.
WWII Sit Ups for 120sec
CIRCLE OF TRUST/BOM:
Prayed us out
So for me, today was really my VQ… That last one I really co-Q’d with Teasip and he lead the last 15mins or so. I also had him there to help me out if I needed help. Thanks Teasip for nudging me to get in there. It also really helped for today which I’m STILL feeling like was a solid workout. There’s lots of mumble chatter from someone about 100x Burpee’s vs. running 2mi. before we got started. In my planning I didn’t realize that the park doesn’t have “corners really, more like curves. We’re smart men, we figured it out! Before Lazy Dora Alright Alight stops and asks “does everyone want their partner” (or something along those lines). We’re all offended he would ask… About ¾ the way in I realize Sex Panther and I are about a whole set behind and that he was trying to clue us in. We made it work!
- Q Source at 1130am at Preston Center I believe I heard Taco Dinner.