COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Ant Man, Boomer, Hardywood, Icebox, Ina, Invisible Ink (FNG), Isaiah, Mar-a-lago (FNG), Oatmeal, Rump Roast, Sally
QIC: Teasip
AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 15
IST x15
THA THANG:
ALABAMA
Abe Vigoda
Lunges
ATM
BOMBS
Agassi’s
Merkins
Alabama Prom Date
OKLAHOMA
OH Claps
Kraken Burpee
LBCs
Alligator Merkins
Howling Monkeys
OYO Burpees
Mountain Climbers
Alphabet
CLEMSON
Carolina Dry Docks
Lt Dans
Elevens (Merkins & Squats)
OPP
Nolan Ryan
NOTRE DAME
Newton’s Cradle
OYO Paint the lines
T Merkins
Rosalita
Empty Wheelbarrow
Duck Walk
Al Gore
Monkey Humpers
Escalator (Burpees, Merkins, Squats, LBC)
MARY:
Done throughout the workout
CIRCLE OF TRUST/BOM:
YHC Prayed us out
MOLESKIN:
Lots of good mumblechatter this morning, even in the cold. Alright Alright was quick to guess the theme and thus received 5 bonus points. A nice crisp high five await the person with the most bonus points at the end of 2019, so I’m the competition will be fierce Antman was somewhat faithful to the fantasy football last place payoff as he Chippendaled for most of the workout and did wear the Michigan shorts (though they were over some tights). One FNG didn’t completely understand the alphabet workout as he said “F” but his legs did not move. This led Ina to proclaim that he was using invisible ink and hence his name. Good to have Isaiah back out and join us in the gloom and great having Hardywood down from Richmond as well as the two FNGs.
ANNOUNCEMENTS:
1. Run Ranger Run in Februray. Sign up on Band
2. CSAUP on March 2, Texas Independence Day