Dora Ball

COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Rump Roast, Walmart
QIC: Sally

AO: Curtis Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 16 IC
IST x 16 IC
Hairy Rockettes x 12 IC

THA THANG:
Mosey to soft-top
Morning call: All but one PAX get into push-up position and hold the up position while one guy counts off doing 5 pull-ups. Every time a pull-up is called out, the PAX does a merkin. After 5 pull-ups, he joins the PAX and the next guy gets up and calls out his 5 pull-ups.
Repeato
Repeato with Dips on the park bench replacing pull-ups

10 count recovery

Modified Lazy Dora:
Partner up; as a team complete 60 pull-ups, 60 merkins, 200 mountain climbers (double-count), 300 squats
Instead of running the whole time:
One partner does 10 pull-ups while the other planks; flapjack until reach 60
One partner does 10 merkins while the other planks; flapjack until reach 60
One partner does 20 double-count mountain climbers while the other does flutter kicks; flapjack until reach 200
Squats are like normal with the other partner running across bridge to the trash can

10 count recovery

Mosey to baseball diamond
Modified Field of Dreams:
1 PAX at each “base” and home plate.
PAX at 1st base does iron crosses AMRAP until relieved
PAX at 2nd base does alternating lunges AMRAP until relieved
PAX at 3rd base does T-merkins AMRAP until relieved
Final PAX starts at home plate, does 10 burpees, runs to 1st to relieve PAX who then runs to second to relieve 2nd PAX; 2nd PAX then runs to 3rd; 3rd PAX then runs to starts his burpees at home
Repeato

12 count recovery

Time-Filler:
Partner up
One PAX runs to nearby benches, does 20 dips, while partner does jump squats; flapjack
One PAX runs to bench area, does 30 shoulder presses, partner does alternating jump lunges

10 count recovery

MARY:
Dr. W x 12
Low-slow flutter kicks (double-count) x 12
Big-boy sit-ups x 12

CIRCLE OF TRUST/BOM:
COT’d
YHC prayed for recovery as he has had to start eating crappier food to up his calorie intake

MOLESKIN:
Not much mumblechatter but a lot of general cursing and groaning at the workouts (even by YHC).
During COT it was mentioned that Bubba’s is RIGHT there. So we made a coffeeteria run. (except for Coach K, who we thought said he was coming. A call to his cell phone went immediately to voicemail)
Curtis Park – not a bad AO. Mildly limited running room, but easily modified/overcome.

ANNOUNCEMENTS:
1. RRR
2. CSAUP