Temp: 74° and cloudy
Weather: It as nice and cloudy even in the dark, with a nice cool breeze.
Count-off & Name-O-Rama:
PAX: Slushii, Bleep, Sub Prime, and Shifty McCoy
QIC: Rump Roast
AO: SE Corner of Park Lane & Lakemont Drive
– SSH’s x20 IC
– IST’s x20 IC
– I feel like I’m forgetting something here
– Cotton Pickers x10 IC
Mosey down Lakemont a block or so to Beechwood
– 25x Deep Squats (Slow & Low OYO)
– Moseyed down another block for
– Wheel of Merkins x10 each (IC)
Moseyed to Walnut Hill parking lot for:
– Suicide long-to-short using light poles in the parking lot.
Then had PAX pick exercises for a Jacobs Ladder. Bleep picked – Sideways Crabwalk to a waypoint. So I had to Omaha and had Slushii and Sub Prime pick an exercise each. Big-Boi Sit-Ups and Slushii had to get all fancy and gove us a variation of an Uptown Crunch but from the side plank position, drawing top knee and elbow together.
After Jacobs Ladder we moseyed thru the church campus to the Midway Parking lot.
– 10x Forward Lunges (DC IC)
– 15x Jack Reachers (overhead press DC IC)
– 10x Reverse Lunges (DC IC)
– 15x Thumbs Up reverse arm pulses
Moseyed to Valley Ridge and PAX did some Mountain Climbers waiting on the 6 (Shifty and YHC).
Then a little 2nd F slow mosey and mumble chatter back to the launch point for CoT.
Circle of Trust (CoT):
Slushii prayed us out this morning
No tunes today
It was nice to see Sub Prime back out with us this morning and that it was a decent little Midway Hollow Statpad Sunday! YHC will admit to other than knowing I wanted to go to the church, I didn’t plan the “light” workout. I believe it’s safe to say that we all ran a little further than we anticipated and ended up getting in a pretty solid beatdown. The Second F was well deserved. I think everyone agrees that after the shelter in pace, even with a lot us staying pretty active, a full week of F3 beat downs is tough, it’s going to take me a few weeks to get back into the full swing of things and can’t wait!