COUNT-OFF & NAME-O-RAMA:
PAX: Hannigan, Ant Man, Sally, Special Sauce, Icebox, Ina, Chairman Mao, Aaarrrggghhh, Teasip
QIC: Spread, Alright Alright
AO: Caruth Park
F3 WELCOME & DISCLAIMER:
11 PAX gathered in the freezing gloom. 6 of them joined the #Below32 Club for the first time this year. These men all posted to vote for the winner of our second semi-final matchup for Q of the Year. YHC gave the disclaimer and we got straight to work.
WARM-O-RAMA:
(AA) Side Straddle Hop x20
(AA) Imperial Storm Troopers x15
(Spread) Typical old man dynamic warm-up with high knees and butt kickers
THA THANG:
1st Half Led by Spread
Mosey to playground for Spread’s trademark Rings N’ Things
Pull-Ups x5
Climb Wall
Slide down the slide (a slight frost gave us some real speed and made this an adventure every time)
Burpees x10
Bleacher Climbs x3 (the frost made these downright treacherous)
Merkins x10
Run over the bridge (this bridge will now be known as Hannigan’s Bridge), through the field, around a tree and back to a table
Box Jumps x10
Run across Hannigan’s Bridge
Dips x10
Repeato the whole cycle x2
Mosey back across Hannigan’s Bridge to the freshly surfaced tennis courts
Paint the Lines
2nd Half Led by Alright Alright
Circle Merk to 100 (someone really needs to teach Chairman Mao to wait for his turn to count)
Jacob’s Ladder: bear crawl across two courts, 7:1 monkey humpers, run back, 1:7 T-Merkins (modify the bear crawls with reverse lunges)
F3 Baseball:
1st Base: 50 burpees per team
2nd Base: 100 merkins per team
3rd Base: 150 squats per team
Home Plate: 200 LBCs per team
Team 1 (Ina, Teasip, Special Sauce, Icebox, Aaarrrggghhh) defeated Team 2 (Sally, Ant Man, Chairman Mao, Spread, AA, Hannigan)
CIRCLE OF TRUST/BOM:
The secret vote was held… and age came before beauty.
Congratulations to Spread for his victory! He will now face off against Special Sauce in an all-PNC Championship.
MOLESKIN:
#Kotters to Hannigan. Great to have you back out there brother.
Rings N’ Things got a great review as always. The weather made it even more exciting.
The Bear Crawl Jacob’s Ladder went over really well, as expected.
#TClaps to everyone that has posted this week. This weather has sucked, but the workouts have been awesome. Big groups make it worth getting out of bed. This is the only way to get better everyday. Winter workouts make us stronger physically and mentally. Let’s keep this rolling, and start spreading the word.
ANNOUNCEMENTS:
1. Shirts coming soon