Diamonds Are Forever

COUNT-OFF & NAME-O-RAMA:
PAX: Mookie, Eruzione.
QIC: Walmart.

AO: Vines High School / Liberty Park.
F3 DISCLAIMER & WELCOME: Q explained to PAX that they are at the workout voluntarily, that Q is not a professional, and that PAX have assumed the risk of the workout and cannot sue F3 or Q.

WARM-O-RAMA:
-Windmill x15 IC

-Moroccan Nightclub x50 IC

-SSH x25 IC

-Copperhead Squat x15 IC

-IST x15 IC

Mosey to the tennis courts.

THA THANG:
7 of Diamonds: PAX start at one corner of the four tennis courts with 7 reps. PAX run around to each corner, increasing by 7 reps each time until they reach 28 reps. Then PAX lunge back around the corners, decreasing reps by 7 each time until they are back at the starting point with 7 reps. PAX did the 7 of Diamonds twice in the following manner:

• First Diamond:
  • Leg Raise x7 OYO.
  • Run to next corner.
  • Freddie Mercury x14 double count OYO.
  • Run to next corner.
  • Flutterkick x21 double count OYO.
  • Run to next corner.
  • LBC x28 OYO.
  • Lunge to previous corner.
  • Flutterkick x21 double count OYO.
  • Lunge to previous corner, etc.
• Second Diamond:
  • Lunge x7 double count OYO.
  • Bear Crawl to next corner.
  • Squat x14 OYO.
  • Bear Crawl to next corner.
  • Carolina Dry Dock x21 OYO.
  • Bear Crawl to next corner.
  • Merkin x27 OYO.
  • Lunge to previous corner.
  • Carolina Dry Dock x21 OYO.
  • Lunge to previous corner, etc.

MARY:
-Boxcutter x25 IC.

-WWI Situp x15 on Q’s count.

-American Hammer x50 double count OYO.

-Uptown Crunch right over left x15 IC.

-Uptown Crunch left over right x15 IC.

CIRCLE OF TRUST/BOM:
PAX prayed for Maverick’s family and for Snow White in his travels.

MOLESKIN:
PAX discussed the ongoing Amy Coney Barrett hearings.

ANNOUNCEMENTS:
Next beatdown is Thursday, 10/15, at Vines High School.