COUNT-OFF & NAME-O-RAMA:
PAX: Classified, Alright Alright, Rump Roast, Bleep, DFib, Teasip, F150, Sex Panther, Aaarrrggghhh, Sound Machine, PowPow
AO: Glencoe Park
F3 DISCLAIMER & WELCOME: Given
SSH x 15 IC
Kim Jung Ils x10 IC
Windmills x 10 IC
Partner up with someone of “complementary skill” and line up with goal post on field.
P1: Carry coupon to 50 yd line and perform exercise, then make a lap of the field
P2: Bear crawl length of field until tagged by running P1
P2: Carry block from 50 to opposite goal post and perform exercise, then make a lap of the field.
P1: Bear crawl from where P2 was tagged and continue until relieved by P2.
Continue sequence flip-flopping bear crawls and crab walks through the following 5 evercises:
Lunges x10 DC
Overhead Press x10
WonderBras x 10
Squats x 10
CIRCLE OF TRUST/BOM:
YHC announced the F3 Foundation Give2Give (a name that was much too easy to remember so thank you to AA for the memory bump) campaign and challenged the PAX locally by announcing a $1/$1 match in contributions up to $1,000 along with a burpee/$10 raised over $1,000
F3 Blood Drive: TBD. Need indoor space if anyone knows of a location.
F3 Ten Year Anniversary, Cape Fear, NC: weekend of Jan 15
GrowRuck Alamo, San Antonio: weekend of April 9
YHC prayed us out
Coffeeteria followed for those that wanted the fellowship.
Lots of mumble chatter to begin the workout. Once again, at least three PAX were hood sliding into the warm up at just past 5:30 so YHC doled out 10 penalty burpees (3/late PAX rounded up). Lots of chatter/questions/delay as YHC explained the partner circuit. @AlrightAlright was bummed that there was a disincentive to bear crawl/crab walk quickly and repeated voiced his displeasure. As PAX were staggered throughout workout chatter was muted although @Rump Roast was purposeful in giving me a capital “FU” some where throughout the beat down. Huzzah! I believe all teams completed the full circuit by time.
One Reply to “Man, this workout BLOWS! – 10/13/20”
Comments are closed.