COUNT-OFF & NAME-O-RAMA:
PAX: Blue Apron (FNG – Welcome!), Bleep, Pow Pow, Slushii, Sound Machine
AO: Germany Park #westside
F3 DISCLAIMER & WELCOME: Given, with COIVD disclaimer
SSH x20, IST x15, Vegetable Pickers x12, Merkins x20
Run a lap, then to the football field for Jacob’s Ladder (Monkey Humpers and Burpees)
Lunge walk across the field, 10 merkins, then reverse lunge walk back and 10 diamond merkins.
Bear crawl across, 10 squats, then crawl bear back and 10 more squats.
Mosey to the bleachers/stone area for a modified Dirty McDeuce. 4 rounds of the below:
10 Irkins, 20 Step Ups, 10 Derkins, 10 dips, with a run across the field and back between each set.
Run a lap around to the entrance and mosey to the tennis courts for Mary.
LBC x20, Rosalita x10
CIRCLE OF TRUST/BOM:
YHC prayed us out
Not much mumblechatter this morning. Slushii was quick to give A&M props for the win, and proceeded to put on his lab coat to walk us through the Dak injury and recovery (prognosis is good from Dr. Slushii). YHC found out Bleep doesn’t count so much as grunt in cadence. Still #tclaps for being on rhythm I suppose. The naming for Blue Apron was relatively quick (he is a chef/owns a private chef company). Some possibilities included Rachel Ray, Flay, Fieri, and Martha. YHC couldn’t remember the company that Martha Stewart got busted for insider trading with, so Blue Apron won out. Bleep also did 13 more F3 t shirt burpees today.
1. F3 Foundation has kicked off giving in October!
2. Pow Pow & Siesta are going to host a Paella, tentatively scheduled for 11/7
3. F3 10 Year anniversary
4. Grow Ruck in April