COUNT-OFF & NAME-O-RAMA
PAX: Coach K, Oatmeal, Rump Roast, Icebox, Teasip, Alright Alright
QIC: F150
AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
Given in full from the website
WARM-O-RAMA:
Imperial Storm Troopers IC x19
Annie IC x20
Arm Circles IC x19 (both ways)
SSH IC x19 (go silent on 10 and see if we end together)
THA THANG:
Diego
Winner choses a number which has our workout between rounds.
Rd 1
CMUs to bearcrawl out and back (2nd bench at the pavilion)
100 merkins
25 arm circles (both ways) OYO
Rd 2
Inch worms out and back (2nd bench at the pavilion)
150 overhead press w/ CMU
25 prisoner squats IC
Rd 3
CMUs to bearcrawl out and back (2nd bench at the pavilion)
200 LBCs
25 penguin crunch IC
Rd 4
Crabwalk out and back (2nd bench at the pavilion)
250 block curls
25 Big boy situps OYO
Rd 5
CMUs to bearcrawl out and back
300 Squats
25 sec stargazer
MARY:
Not needed due to workout.
CIRCLE OF TRUST/BOM:
YHC shared I have been going through the book The Starfish and The Spider. I have been challenged through the book to be a catalyst, we all can be a catalyst in the lives of others around us. Look for opportunities to connect people at work our around us with others that will help project them forward.
MOLESKIN:
There was much concern that YHC did not start off with SSHs. But you have to keep the PAX on their toes and never knowing where we will go. Afterwards there was little mumblechatter, it is either due to the workout, sleepy PAX, or everyone was too impressed with weather being nice in Dallas after a 30 degree week. Coach K did make a comment about not going around a tree and back, but that was settled among the PAX at some point YHC believes. Alright Alright went to encounter a Sad Clown who was bear crawling and working out on his own, however to YHCs knowledge said Sad Clown was not interested in joining the PAX. Great way to start the weekend men.
ANNOUNCEMENTS:
- Happy Hour Tonight