COUNT-OFF & NAME-O-RAMA
PAX: Ina, Gambler, Special Sauce, Icebox, Thunderlips, Teasip
QIC: Alright Alright
AO: Katy Trail
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:
SSH x20
IST x15
Squats x10
Overhead Claps x10
Mosey to Bridge
THA THANG:
Sprint across bridge, 7 Jumping Spiders OYO, Sprint across bridge, 1 Carolina Dry Dock IC, repeato with decreasing jumping spiders and increasing CDDs with random 10 counts thrown in.
Native American run across the bridge and back
MOLESKIN:
There were some complaints about people doing their 10 counts too quickly.
The PAX were sucking wind for the majority of the workout which was the goal.
Gambler tweaked his hip, and YHC’s foot was a major hindrance as we tried to get back to La Madeleine.
Not much time or energy for mumblechatter.
ANNOUNCEMENTS:
- Happy Hour on 3/8/19