THE SCENE: 32 mostly sunny
AO: Burleson Park
F3 WELCOME
WARM-O-RAMA:
SSHs x 21
Imperial Storm Troopers x 22
High Knees
Butt Kickers
THA THANG:
Lil Wayne, Lollipop – lunges + burpees when he says “lollipop” (17)
D4L, Laffy Taffy – plank + merkins when they say “laffy taffy” (60)
Kayne West, Gold Digger – suicides
Pulltab, The Yao Ming Song – flutter kick + LBC’s when they say “Yao Ming” (99)
Snoop Dogg, Drop it Like it’s Hot – overhead claps + squats when he says “hot” (32)
OutKast, Hey Ya – Crab Walk Native American Run
DMX, Party Up – side lunges + jump when he says “up” (33)
Puddle of Mudd, Psycho – Freddy Mercury’s + reverse crunch when they say “one” (30)
POD, Boom – suicides
Trapt, Headstrong – Bear Crawl Native American Run
Tyga, Rack City – back plank + floor bridge when he says “rack” (82)
Lloyd Banks, On Fire – single leg dead lift + burpees when he says “fire” (21)
Colt Ford, My Truck – plank + merkin when he says “truck” (37)
Kendrick Lamar, Alright – back extensions + t merkin when he says “alright” (27)
MARY:
Nada
COUNT-OFF & NAME-O-RAMA
11 PAX – Eruzione, F150, Pepper, Coach K, Ina, AlrightAlright, Plus One, Chairman Mao, Wolf, Goldie
Q: Icebox
CIRCLE OF TRUST/BOM:
MOLESKIN:
Thanks for the good turnout today, had a lot of fun putting together the workout, hope y’all enjoyed it as much as I did. Have an awesome weekend!
ANNOUNCEMENTS:
GoRuck signups – Houston, TX February 24 (https://www.goruck.com/event-13776/)
Spartan Race signups – Burnet TX May 20 (https://www.spartan.com/en/race/detail/3284/overview)
Contact Alright Alright for details