THE SCENE: 25 and clear
AO: Mockingbird Station
Cotton Pickers x15
Imperial Storm Troopers x15
Partner(s) 1 run to top of parking deck while Partner 2 bear crawls up. Partner(s) 1 run down to relieve Partner 2 and repeat until reaching the top.
Run up parking deck stairs with 5 squats at every platform.
300 Ohd Claps
Partner(s) 1 knocking out reps
Partner 2 runs up one ramp, 5 burpees, runs back
Penguin Crunch x15
Shoulder Touches x10
COUNT-OFF & NAME-O-RAMA
3 PAX – F150, Alright Alright
Q: Coach K
CIRCLE OF TRUST/BOM:
In this gloom it was an artic beatdown with wind coming into the parking garage from every direction…so much so the stairs were welcomed. A lot of audibles this morning to accommodate someone’s complaints about the amount of leg exercises (Coach K is such a nice guy). It was cold, nobody denied that, but once we got settled at the AO it was just another day. Yeah getting out of bed sucks, but it makes you and those around you better men when you do. Every morning ya gotta buckle down. Fire up the truck. And don’t look back. See y’all in the gloom.
GoRuck signups – Houston, TX February 24 (https://www.goruck.com/event-13776/)
Spartan Race signups – Burnet TX May 20 (https://www.spartan.com/en/race/detail/3284/overview)
Contact Alright Alright for details